Events & Workshops

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Move Into Stillness

Ashtanga & Yin Yoga workshop with Rachel Lindars
Sunday 9th February 12:30-3:30pm
£25.00
A majority of the workshop will be spent exploring the whole Ashtanga primary series with time to look at some of the postures in more detail and variations to suit your body. Some experience of Ashtanga is preferable for this workshop.
We will then have a short break and head into some slower paced Yin postures to wind down after the yang ashtanga. Think long, steady holds and optional hands on assists to help you soften into the postures further.

About Rachel: Rachel teaches yoga full time in Bristol and likes to keep classes focused but not too serious, combining hard work and fun! Her aim is to teach classes which are accessible to all, giving opportunities for students to soften their practice or challenge themselves according to individual need.

For bookings and enquiries contact Rachel
email: rachellindars@gmail.com
Tel: 07932275622
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Hypnobirthing Workshop

Hypnobirthing is a powerful tool for women and their birth partners to feel calm, confident, and empowered during labour. It is a great support whatever kind of birth you are planning to have.
When: March 1st, 9.30-5.30
Price: £180
Hypnobirthing provides a platform to release any fears around birth, to sink deep into a feeling of safety, relaxation and trust in ones body to birth well – it is this in itself that helps the body to produce all the best hormones to give birth as ease fully and painlessly as possible.
Though various relaxation tools and hypnosis techniques a strong mind body connection is made that is important when setting the scenes for a positive experience during birth and early motherhood.
Clinical research shows that hypnosis before and during childbirth results in reduced pain, shorter labour and less surgical intervention.
These intensive and interactive courses run monthly. Group sizes are kept small, only 2-4 couples per course in order to share information, techniques and practical tools in relaxed and informal way with plenty of opportunity for discussion and everyones questions.
This is a complete antenatal education program and you will go home with plenty of knowledge, tools and tips for a positive birth. You will receive ongoing telephone support until your baby is born, a course pack, hypnosis tracks, home actives and other goodies
Book now