Hypnobirthing is a powerful tool for women and their birth partners to feel calm, confident, and empowered during labour. It is a great support whatever kind of birth you are planning to have.
Hypnobirthing provides a platform to release any fears around birth, to sink deep into a feeling of safety, relaxation and trust in ones body to birth well – it is this in itself that helps the body to produce all the best hormones to give birth as ease fully and painlessly as possible.
Though various relaxation tools and hypnosis techniques a strong mind body connection is made that is important when setting the scenes for a positive experience during birth and early motherhood.
Clinical research shows that hypnosis before and during childbirth results in reduced pain, shorter labour and less surgical intervention.
These intensive and interactive courses run monthly. Group sizes are kept small, only 2-4 couples per course in order to share information, techniques and practical tools in relaxed and informal way with plenty of opportunity for discussion and everyone’s questions.
This is a complete antenatal education program and you will go home with plenty of knowledge, tools and tips for a positive birth. You will receive ongoing telephone support until your baby is born, a course pack, hypnosis tracks, home actives and other goodies…